Tapioca is a starchy substance extracted from the cassava root. High in carbs, contains minerals like Calcium, Iron, and Potassium. It is used to thicken foods such as puddings, noodles, bread, and others. Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again. Can be a good source of energy due to its high carb content.
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