Plantain Flour

Plantain flour is an alternative source of indigestible carbohydrates; it is also recognized as the source with the highest resistant starch content. It has been reported that plantain flour can be blended with common flours, such as rice, wheat, and maize, to prepare bread, gluten-free pasta, and cookies. In addition to being an energy source in many people’s daily diet, plantain flour can also improve gastrointestinal disease symptoms, lower blood sugar, and alleviate obesity and diabetes.