Grounded Melon (Egusi) is a West Africa Soup, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings.
The Nutritional Content: A good source of protein, healthy fats, vitamin A, B1, B2, C and minerals like phosphorus, potassium, magnesium and iron.
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